When Office Party Overload Requires Certified Recovery Time

When Office Party Overload Requires Certified Recovery Time

The holiday season is synonymous with joy, togetherness, and—allows no longer forget about—workplace parties. While these celebrations convey laughter and camaraderie, they also can cause a phenomenon we’ll name “workplace birthday party overload.” Late nights,...
Jet Lag Management Strategies for Travelers and Shift Workers

Jet Lag Management Strategies for Travelers and Shift Workers

4 Min readDue to the modern fast tempo of international travel, irregular sleep patterns and jet lag have emerged as much less regular. They are especially workaday in careers such as flight attendants where routine time sector swapping and shift hours are a frame...