Our Blogs
Screen Time Rules for Kids: How to Keep It Healthy Without Losing Your Sanity
Picture this. It’s 7:30 in the evening. Your children have finished dinner and you’re hoping to relax together as a family. Instead, they’re glued to their screens, eyes wide, fingers tapping, completely absorbed. You ask them to turn it off, and suddenly it feels...
Why Your Child’s Vaccination Schedule Matters More Than You Think: A Guide for Concerned Parents
Let’s be honest for a moment. No parent actually looks forward to vaccine day. You pack extra snacks in the diaper bag, bring along your child’s favorite stuffed toy, maybe cue up cartoons on your phone to soften the mood. But the minute that little needle comes out,...
Stay Grounded, No Matter What: A Guide to Emotional Resilience
We’ve all experienced times when things happen that make us doubt all our plans — a relationship breaks up, plans are put on hold, someone lets us down or anxiety arises. Certain people are able to recover right away, but some become trapped, drowned or used up...
When Work Stops Just Taking Your Time and Starts Taking You: How to Cope with Burnout
It usually starts so quietly you hardly notice. You hit the snooze button a few more times than usual. You sigh just a little deeper when opening your email. Lunch breaks feel far too short, while workdays stretch on forever. Somewhere between video calls and endless...
How to Feed Growing Kids Without Stress: Practical, Science-Backed Tips
Feeding children often feels like negotiating with a tiny, stubborn food critic. One day bananas are their absolute favorite. The next day they declare bananas are yucky. You might spend precious time preparing a colourful, nutritionist-approved plate only to watch...
Hooked on Screens? How Phubbing is Changing Our Social Lives
Did you see that the person you’re chatting with is looking down at their phone during the conversation? If you’re with someone who’s always more interested in their phone than you, it’s a form of phubbing. I’m pretty sure we have all, at some time or another, engaged...
How Do I Apply for Form 1A Online? A Step-by-Step Guide
Renewing a driving license or applying for an international driving permit? Well, FORM 1A would be one of the important application forms that you would need to submit as it is a mandatory medical fitness certificate and affirms that you are medically fit to drive....
Medical Fitness Certificate for NEET 2025 Counseling: Everything You Need to Know
Securing admission to a medical college via NEET 2025 is the first step towards becoming a doctor. Academic brilliance and a good NEET score are the main considerations for availing a seat, but students need to complete numerous documentation processes during the...
The Role of the Medical Fitness Certificate in IIM Tiruchirappalli Admissions
Getting admission into the Indian Institute of Management Tiruchirappalli (IIM Trichy) is a matter of pride for any management aspirant. The institute has carved a niche for itself among the leading B-schools in India because of its highly academic ambience,...