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Let me share with you a story. I woke up one morning last month with a pounding headache, fever, and an endless to-do list. I had an upcoming presentation at the office, the kid's school project was nearing its due date, and the last thing I wanted to do was go...

We’ve all been there. You’re feeling unwell, but instead of resting, you’re dragging yourself to the doctor’s office, waiting in long queues, and then scrambling to get that paper certificate to your boss. It’s exhausting, outdated, and honestly, it doesn’t make sense...

Sleep is essential for physical and mental well-being, but it’s one of the most misunderstood components of health. From debates about the appropriate number of hours to questions about naps and sleep problems, there’s a number of confusion around what constitutes...

For college students, dealing with fitness issues whilst preserving up with instructional commitments can be an elaborate balancing act. Whether it’s falling ill properly earlier than an vital exam or recovering from an unexpected medical emergency, instances...

We’ve all been there—sweaty arms, racing hearts, a sudden urge to re-examine each word or double-check each undertaking outline. Whether it’s the night before an exam or hours before a piece closing date, “cut-off date fever” and “examination fever” are two severe...