Our Blogs

Let’s be real—everyone has taken sick leave when they weren’t really sick. Sometimes, you just need that day off. Maybe to recharge, binge-watch a show, or dodge an endless Monday meeting. In India, sick leave excuses get super creative & often come with a hint of...

“Prevention is better than cure”—a phrase we’ve all heard, yet too often ignore until health issues become unavoidable. In a fast-paced world where time is limited, many people delay routine health checkups until a major issue forces them into a hospital. But ignoring...

Let me share with you a story. I woke up one morning last month with a pounding headache, fever, and an endless to-do list. I had an upcoming presentation at the office, the kid's school project was nearing its due date, and the last thing I wanted to do was go...

We’ve all been there. You’re feeling unwell, but instead of resting, you’re dragging yourself to the doctor’s office, waiting in long queues, and then scrambling to get that paper certificate to your boss. It’s exhausting, outdated, and honestly, it doesn’t make sense...

Sleep is essential for physical and mental well-being, but it’s one of the most misunderstood components of health. From debates about the appropriate number of hours to questions about naps and sleep problems, there’s a number of confusion around what constitutes...