Our Blogs
Mental Health Red Flags in Adolescents: What to Watch For
She’s probably just making a fuss. “It’s not long until they get over it. Aren’t teenagers supposed to have mood swings? We’ve all been familiar with these terms. It’s possible we’ve even used these words ourselves. But what would happen if that "moodiness" really...
Panic disorder vs general anxiety: What’s the difference?
Under the stress of high-pressure work, social media anxiety, and just having so much to do, "anxiety" is a word used a lot. Maybe you've exclaimed, "I just can't stop worrying about Monday's meeting," or heard somebody say about someone else that they "had a panic...
How Gratitude Rewires the Brain: The Science of Mental Well-being
We've all heard the cliche "Be thankful for what you have." It's pleasant, perhaps even a bit cheesy. But what if thankfulness is more than just a social nicety or a pious recitation of blessings? What if it's something greater; what if it's something a mighty,...
Social Isolation: What It Does To The Brain And Why It Matters Now More Than Ever
In a world constantly more interconnected with smartphones, social media, and internet access all day, every day, it might not seem right that feelings of loneliness and social isolation can separately or combined lead to public health crises. We reside in crowded...
When Silence Speaks: Recognizing Mental Health Struggles in Children
Introduction You’ve probably seen the signs. A once chatty child suddenly goes quiet. They stop meeting friends they used to adore. Their mood shifts. They seem irritable, withdrawn, or just not themselves. And as a parent or caregiver, you begin to wonder — is this...
Medical Certificate Requirements for New Divers: What You Need to Know
Among the documents one prepares for their first ever scuba diving trip is a clinical certificate. While diving does offer fantastic experiences underwater, it also evokes physically distressing circumstances. A scientific certificate ensures you are fit to deal with...
From HR Policies to Legal Penalties: The Fallout of Submitting Fake Medical Documents
Honesty is the foundation of trust, especially in professional environments. However, some individuals, driven by personal convenience or desperation, choose to bypass ethical standards by submitting fake medical certificates. While it may seem like a harmless...
The Role of the Medical Fitness Certificate in IIM Tiruchirappalli Admissions
Getting admission into the Indian Institute of Management Tiruchirappalli (IIM Trichy) is a matter of pride for any management aspirant. The institute has carved a niche for itself among the leading B-schools in India because of its highly academic ambience,...
India’s Mental Health Shift: Embracing Online Therapeutic Care
In recent years, India has witnessed a quiet but powerful revolution in mental health awareness. While conversations around emotional well-being were once silenced by stigma and cultural taboos, today there’s a growing recognition of the importance of mental health in...