Our Blogs

Winter brings cold days, secure nights, and alas, a number of seasonal ailments. From the not unusual bloodless to extra critical breathing infections, winter illnesses can take a toll on your health and productivity. For many, improving from these ailments may...

We’ve all heard it before: “Rest for 3 days,” a phrase that accompanies many medical certificates passed out by medical doctors. At first glance, it sounds easy enough—take a detour, get well, and get lower back to regular. But as everybody who’s attempted to observe...

The holiday season is synonymous with joy, togetherness, and—allows no longer forget about—workplace parties. While these celebrations convey laughter and camaraderie, they also can cause a phenomenon we’ll name “workplace birthday party overload.” Late nights,...

December is the month of merriment, carols, and holiday cheer, but for doctors, it’s also a season of unusual and often amusing requests for medical certificates. From overly creative sick leave excuses to unexpected holiday-related injuries, December presents some...

As the flu season sets in, it turns into a recurring struggle for many to stabilize fitness with place of work or educational responsibilities. For some, the flu may additionally bring minor inconvenience, but for others, it may enhance into extreme complications,...

The holidays are a time for parties, circle of relatives gatherings, and relaxation, but for some, they can also deliver stress, caregiving obligations, or fitness demanding situations. Balancing those non-public needs with expert obligations often calls for flexible...

The morning after a massive night out, you might locate yourself fighting nausea, headaches, and a trendy lack of ability to feature. While most people have a shaggy dog story about calling in “sick” after a wild birthday celebration, did you already know that in...

The holiday season is synonymous with pleasure, festivities, and time spent with cherished ones. However, it’s also a period while workplaces see a surge in sick leave requests. Whether because of authentic seasonal illnesses, the pressure of the vacations, or the...

As the new year approaches, a lot of us reflect on our fitness and set dreams to prioritize well-being. Whether it's improving fitness, handling stress, or addressing lengthy-left out health issues, 2025 gives the best opportunity to make impactful fitness...