Doomscrolling

4 Min readUnderstanding Doomscroll Fatigue vs Burnout: What You Need to Know You did not lie in bed to feel worse. It starts with you checking the weather. Then possibly the news. Then a post about a natural disaster. Then another about a missing child. Then a...
Health Anxiety Symptoms and Catastrophizing: A Clinical Overview

Health Anxiety Symptoms and Catastrophizing: A Clinical Overview

4 Min read“Why is my heart racing like this?” Google says: Could be caffeine, stress… or a heart attack. You have a one-sided headache. Google says: Probably a migraine. Or possibly a brain tumor. Sound familiar? You’re not alone. In today’s digital world, it’s easier...
Recognizing Burnout Symptoms and Signs Before They Escalate

Recognizing Burnout Symptoms and Signs Before They Escalate

4 Min readIt usually starts so quietly you hardly notice. You hit the snooze button a few more times than usual. You sigh just a little deeper when opening your email. Lunch breaks feel far too short, while workdays stretch on forever. Somewhere between video calls...