Doomscrolling

4 Min readUnderstanding Doomscroll Fatigue vs Burnout: What You Need to Know You did not lie in bed to feel worse. It starts with you checking the weather. Then possibly the news. Then a post about a natural disaster. Then another about a missing child. Then a...
How to Reduce Screen Time in Kids: Rules That Actually Work

How to Reduce Screen Time in Kids: Rules That Actually Work

4 Min readPicture this. It’s 7:30 in the evening. Your children have finished dinner and you’re hoping to relax together as a family. Instead, they’re glued to their screens, eyes wide, fingers tapping, completely absorbed. You ask them to turn it off, and suddenly it...
Phubbing Behavior Psychology: Why We Snub People for Screens

Phubbing Behavior Psychology: Why We Snub People for Screens

4 Min readDid you see that the person you’re chatting with is looking down at their phone during the conversation? If you’re with someone who’s always more interested in their phone than you, it’s a form of phubbing. I’m pretty sure we have all, at some time or...