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Sample Medical Certificate Format for Job Joining After Illness or Surgery

Sample Medical Certificate Format for Job Joining After Illness or Surgery

Blog

3 Min readComing back to work after a period of illness or after surgery is a big step forward. While your priority will have been your recovery it is important to be able to reconnect with a working environment and the return process involves a medical fitness...
Why Employers Ask for a Medical Fitness Certificate Before Hiring

Why Employers Ask for a Medical Fitness Certificate Before Hiring

Blog

3 Min readWhen applying for a job, your resume and ID are just the beginning. Many employers also want to see a health certificate. But this isn’t just another form to check off; it’s a vital step to ensure a safe, healthy workplace and meet industry standards. And it...
Menopause in Millennials: Breaking the Silence, Reclaiming the Conversation

Menopause in Millennials: Breaking the Silence, Reclaiming the Conversation

Blog

4 Min readRethinking the Age of Menopause When you hear the word menopause, what image comes to mind? For most, it’s likely a woman in her late 40s or early 50s quietly referring to “the change.” But a surprising new generation is entering the...
How to Feed Growing Kids Without Stress: Practical, Science-Backed Tips

How to Feed Growing Kids Without Stress: Practical, Science-Backed Tips

Blog

4 Min readFeeding children often feels like negotiating with a tiny, stubborn food critic. One day bananas are their absolute favorite. The next day they declare bananas are yucky. You might spend precious time preparing a colourful, nutritionist-approved plate only...
When Work Stops Just Taking Your Time and Starts Taking You: How to Cope with Burnout

When Work Stops Just Taking Your Time and Starts Taking You: How to Cope with Burnout

Blog

4 Min readIt usually starts so quietly you hardly notice. You hit the snooze button a few more times than usual. You sigh just a little deeper when opening your email. Lunch breaks feel far too short, while workdays stretch on forever. Somewhere between video calls...
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