Doomscrolling

4 Min readDoomscrolling Fatigue Is Real – And It’s Draining You Without You Even Realising You did not lie in bed to feel worse. It starts with you checking the weather. Then possibly the news. Then a post about a natural disaster. Then another about a missing...
Mental Health Red Flags in Adolescents: What to Watch For

Mental Health Red Flags in Adolescents: What to Watch For

4 Min readShe’s probably just making a fuss. “It’s not long until they get over it. Aren’t teenagers supposed to have mood swings? We’ve all been familiar with these terms. It’s possible we’ve even used these words ourselves. But what would happen if that...
Hooked on Screens? How Phubbing is Changing Our Social Lives

Hooked on Screens? How Phubbing is Changing Our Social Lives

4 Min readDid you see that the person you’re chatting with is looking down at their phone during the conversation? If you’re with someone who’s always more interested in their phone than you, it’s a form of phubbing. I’m pretty sure we have all, at some time or...