The Effects of Irregular Sleep and Jet Lag on Health

The Effects of Irregular Sleep and Jet Lag on Health

Due to the modern fast tempo of international travel, irregular sleep patterns and jet lag have emerged as much less regular. They are especially workaday in careers such as flight attendants where routine time sector swapping and shift hours are a frame interfering...
Long Weekends for 2024: Maximize Your SL & CL for Ultimate Fun!

Long Weekends for 2024: Maximize Your SL & CL for Ultimate Fun!

We all love long weekends, right? It is just what you need to get away for a long weekend, watch another season of shows, or rest like you should have done over the course of the year. Well, 2024 already has so many long weekends in store for you to enjoy with your SL...